I am a business owner myself. I coach, blog, maintain a website and develop curricula for leadership-development workshops. I use social media, including Facebook, Twitter and LinkedIn. By far, my biggest distraction was Facebook on my iPhone. I have a personal page in addition to my business page, and I found it way too easy to check my latest push notifications. I deleted the app from my phone. Now I wasn’t one click away from another diversion. There are many ways to manage distractions externally so that the brain doesn’t get exhausted in the process. In my college days.